The Dopamine Menu: A Self-Devotion Practice for Scattered, Sensual Minds
Everything you need to create a personalized menu of what stimulates, delights, settles, restores, and helps your beautifully scattered brain find its spark.
Your purchase includes:
The complete 19-page guided Dopamine Menu practice
Reflection prompts to help you discover what lights your brain up
My personal completed Dopamine Menu for inspiration
Three editable Canva designs: light contrast, dark contrast + bonus checkered edition
Each design in 8.5 × 11 and 11 × 17
A menu you can print, display, revisit, and continue changing as you do
Instant digital access.
Your menu isn’t another system you have to maintain. It’s a living record of what brings you back to yourself.
The Dopamine Menu: A Self-Devotion Practice for Scattered, Sensual Minds
Everything you need to create a personalized menu of what stimulates, delights, settles, restores, and helps your beautifully scattered brain find its spark.
Your purchase includes:
The complete 19-page guided Dopamine Menu practice
Reflection prompts to help you discover what lights your brain up
My personal completed Dopamine Menu for inspiration
Three editable Canva designs: light contrast, dark contrast + bonus checkered edition
Each design in 8.5 × 11 and 11 × 17
A menu you can print, display, revisit, and continue changing as you do
Instant digital access.
Your menu isn’t another system you have to maintain. It’s a living record of what brings you back to yourself.
